1.Breathing from below the abdomen for 5 seconds 2.Then slowly inhale and return, 8-10 times 3.Buttocks from bottom to top

4.Include: 1 x Hip Trainer

Feature:
1. Pelvic floor muscles and pelvic correction instructor: Beautiful hips for 1 minute, firm pelvic floor muscles for 7 days, change sedentary posture in 4 weeks
2. Easily have four functions for firming skin: help reduce the pelvis, strengthen the pelvic floor muscles, fully activate the hip muscles, and exercise the hips while walking
3. Only female pelvic floor muscles are needed: females have confidence, husband and wife life, physical anti-aging, gynecological diseases, gender harmony